Private Restorative Yoga + Gong Groups

Service Description

NO EXPERIENCE NECESSARY. BEGINNERS ARE ENCOURAGED AND WELCOME! THIS IS "FLOOR YOGA". NO CRAZY, HARD-TO-ACCOMPLISH POSES. You don't need to have "good balance" to do restorative yoga. Modern life got you down? Are you experiencing stress, tension or pain from old injuries/misuse/inactivity? These sessions are typically 45 minutes of restorative yoga on the floor with props, followed by deeply relaxing gong session to complete this whole body, mind, and spirit experience. My restorative yoga and gong sound bath sessions will move you into deep, conscious relaxation, to settle your mind and body into a state of healing. Restorative yoga is not intimidating or intense. Restorative yoga uses gentle, supported positions with props to reduce any challenges and allow your body to rest. This is not about speed or strength. When was the last time you gave your body and mind permission to relax? Beginners welcome! Restorative yoga and gong sound healing moves your body out of flight, fright or freeze mode and into rest, digest and heal mode. RESTORATIVE YOGA PRINCIPALS: FOCUSES ON RELAXATION, NOT STRENGTH OR FLEXIBILITY POSES ARE GENTLE AND SUPPORTED WITH PROPS POSES ARE MOSTLY ON THE FLOOR, SIMPLE AND GENTLE EACH PRACTICE INCLUDES A HANDFUL OF POSES THAT ARE EASY TO FOLLOW BUT POWERFUL IN HEALING. PROMOTES PEACE AND WELL-BEING Personal Package available as well as group options 2-6 listed at checkout after you select your date. ALL mats, props pillows, blankets, and eye masks are provided at The Golden House location only. Feel free to bring your own if it feels right for you. Dogs on premises at THE GOLDEN HOUSE - but tend to mind their own business.