School Wellness Sessions 

Part Health - Part Science - All Mindfulness

 Classroom sessions are tailored tailor to accommodate a variety of ages and participants while keeping it fun and engaging. 

 

What is Sound Healing?
Sound healing is a therapeutic-like practice that uses vibrations from music, singing bowls, chimes, gongs, and other instruments to promote relaxation, reduce stress, and encourage healing. By listening to and interacting with soothing sounds, kids can improve emotional regulation, enhance concentration, and experience a sense of calm and peace.

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How Does It Work for Kids? In each session kids will:
-EXPLORE Instruments: Get hands-on with gentle instruments like singing bowls, tuning forks, chimes, and drums, learning how different sounds make them feel.
-MINDFULNESS Practices: Simple breathing exercises, energy work, and sound baths are woven into the experience to help kids relax and be present in the moment.
-EMOTIONAL Expression: Through sound and music, kids can express themselves, helping them process emotions in a safe, non-verbal way.
-FUN Activities: Interactive sessions allow kids to collaborate, share, and connect while exploring sound and vibration as a group experience.

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Benefits of Sound Healing for Kids:
-STRESS REDUCTION: Gentle, calming sounds help kids unwind, release tension.
-IMPROVED FOCUS: Sound vibrations can help sharpen concentration and promote a sense of clarity.
-EMOTIONAL BALANCE: Sound supports emotional regulation, helping children navigate feelings like anxiety, frustration, or excitement.
-CREATIVITY BOOST: Exposure to diverse sounds stimulates creativity and imagination.
- MIND-BODY CONNECTION: Learning to listen to and feel vibrations helps kids become more in tune with their bodies and emotions.

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Sound healing is suitable for kids of all ages. Whether they are looking to calm anxiety, boost creativity, improve focus, or simply experience something new, sound healing provides a playful, supportive environment to explore personal growth. Students often report having profound experiences of overall peace, calm, and clarity, replacing feelings anxiety or overwhelm. 

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Message today to learn more. 

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