Mindfulness Exploration Women's Group in OLD TOWN

🔥These sessions do NOT include gong sound healing but other meditation/mindfulness practices that I have found to be incredibly convenient, and helpful on a journey toward inner calmness and clarity.  If you'd like to specifically learn more about gong sound healing/meditation, see one of my other events such as Wisdom of Women, or Well-being Wednesdays.

❤️ Mindfulness Exploration Women's Group - limited participants for enhanced learning and deeper connection.

Where: upstairs in the big yellow house (Young People's Learning Center Building :) in our quaint, healing space at 405 Mathews St. in Old Town - Free and easy parking.

When:     Mondays in June 3, 10, 17, 24 

Time:       12:30 pm

Cost:       Only $80 for all four sessions w/early reserve.

What to bring:  1" thick yoga mat provided!  Please bring a light blanket and pillow for maximum comfort. 

Why:     It's a great way to try new things that contribute to better well-being. 

NO EXPERIENCE NECESSARY.  BEGINNERS ARE ENCOURAGED AND WELCOME!

Hello! Yes, I am known for my work with gongs/sound healing. I believe regular gong meditation has a powerful, positive impact on how I show up in the world. I am biased ;) but believe everyone "needs" a gong. However, I know that it is not always practical or accessible to experience frequently so, over the years,  I have amassed a large toolbox of meditation/mindfulness practices that you can access from the convenience of your home, work, or on the road and I love sharing them with others so that they can fill their toolbox and live a more happy, healthy life. The more resources we have that work for us in achieving our mindfulness goals, the more likely we are to practice and be successful in this beautiful but often crazy, modern life.  As I say to my clients - "One tool doesn't always work for every need, it's better to have a well-equipped toolbox."

Join the group on a journey of mindfulness and self-discovery with the Meditation Exploration Women's Group. If you're struggling to feel centered and grounded, or are new to meditation, this group is the perfect place to start. Each week, we explore different meditation techniques and create a supportive environment for discussion and sharing. Whether you're new to meditation or simply looking for a supportive community, this group is the perfect place to begin your meditation practice. 

❤These sessions are for you if:

❤️ You feel you are resistant to meditation or relaxation in general

❤️ You're curious, want to meditate and be more mindful but not sure where to start 

❤️ You want a supportive environment of like-minded women

❤️ You are open to other styles and strategies for navigating modern life and want a better-equipped toolbox

❤️ All women are welcome!

1” thick yoga mats and tea provided. Please bring a light blanket and pillow for maximum comfort.

Meet your Facilitator:

Patty Hayes ~

A former teacher, Certified Health + Life Coach, Certified Sound Healer, and Mindfulness Coach, She holds space and guides women who are facing the challenges of midlife, feeling unwell, stressed, anxious, and disconnected, to reconnect and restore balance and radiance so that they can live and achieve their desired work and play goals.

A lifelong lover of learning and challenging her brain and body, she enjoys connecting with others on topics surrounding mindfulness, whole health, and wellness, and navigating this crazy, mixed-up world. She is an avid hiker, nature lover, animal empath, a partaker in self-inquiry and spiritual exploration, and an appreciator of the gifts that Earth and our Universe provide. 

🔥🔥🔥🔥🔥 SEE ALL OUR EVENTS HERE 🔥🔥🔥🔥

*No refunds or credits for unused sessions  - tickets are transferable in the event you are unable to attend you may pass your ticket along to someone else for the same date/time by notifying us via text, email or call. 

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